1/20/18

1/20/18

CrossFit Allegiance – CrossFit

Metcon

Metcon (Time)

Team of 3

150 Chest to Bar Pull-Ups

150 DB Snatches (50/35)

150 Calorie Assault Bike

75 Cleans & Jerks 135/95

ADV RX as written

RX Pull-up 115/75

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