1/25/18
CrossFit Allegiance – CrossFit Happy Birthday Stacy Speckman, Toni, & Jason!!! Weightlifting Sumo Deadlift (Heavy set of 3 TnG) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 7 Kettlebell Swings (24/16kg) 200m Run 10/7 Calorie Row 200m Run Each partner does a full round then partner goes. 3rd athlete starts when …
