CrossFit Allegiance – CrossFit
Happy Birthday Stacy Speckman, Toni, & Jason!!!
Sumo Deadlift (Heavy set of 3 TnG)
Metcon (AMRAP – Rounds and Reps)
Teams of 3
7 Kettlebell Swings (24/16kg)
10/7 Calorie Row
Each partner does a full round then partner goes. 3rd athlete starts when partner in front of them leaves for their second run