January 26, 2018

CrossFit Allegiance – CrossFit Happy Birthday Brandon!!! Weightlifting Power Snatch On the Minute x 12 (3 Rounds) Minute 1 – 3 Power Snatches @ 74% Minute 2 – 2 Power Snatches @ 78% Minute 3 – 1 Power Snatch @ 82% Minute 4 – Rest Metcon Chip Shot (AMRAP – Rounds and Reps) AMRAP 13: …

1/26/18 Read More »