1/26/18

1/26/18

CrossFit Allegiance – CrossFit

Happy Birthday Brandon!!!

Weightlifting

Power Snatch

On the Minute x 12 (3 Rounds)

Minute 1 – 3 Power Snatches @ 74%

Minute 2 – 2 Power Snatches @ 78%

Minute 3 – 1 Power Snatch @ 82%

Minute 4 – Rest

Metcon

Chip Shot (AMRAP – Rounds and Reps)

AMRAP 13:

70 DB Snatches (50/35)

60 Wallballs (20/14)

50/35 Calorie Row

40 Kipping Handstand Push-ups

ADV RX as written

RX Push-ups

Fitness Push-ups DB 35/20#

PPLAdmin

PPLAdmin

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