CrossFit Allegiance – CrossFit
Happy Birthday Brandon!!!
Weightlifting
Power Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest
Metcon
Chip Shot (AMRAP – Rounds and Reps)
AMRAP 13:
70 DB Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Kipping Handstand Push-ups
ADV RX as written
RX Push-ups
Fitness Push-ups DB 35/20#