1/29/18
CrossFit Allegiance – CrossFit Happy belated Birthdat Hap! Weightlifting 3 OHS + 1 Hang Squat Snatch + Squat Snatch (3 sets of one, Across) 3 sets of this complex Warm up to the weight you will use for all 3 sets Metcon Metcon (Time) 4 Rounds: 60 Double Unders 30/21 Calorie Row 10 Snatches (135/95) …
