1/29/18

1/29/18

CrossFit Allegiance – CrossFit

Happy belated Birthdat Hap!

Weightlifting

3 OHS + 1 Hang Squat Snatch + Squat Snatch (3 sets of one, Across)

3 sets of this complex

Warm up to the weight you will use for all 3 sets

Metcon

Metcon (Time)

4 Rounds:

60 Double Unders

30/21 Calorie Row

10 Snatches (135/95)

Adv RX as written

RX 115/75

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