February 6, 2018

CrossFit Allegiance – CrossFit Gymnastics Metcon (AMRAP – Reps) AMRAP 3: Strict HSPU Rest 1:00 AMRAP 3: Strict HSPU Rest 1:00 AMRAP 3: Strict HSPU ADV RX as written RX Kipping HSPU Metcon Metcon (Time) Team of 3 72 Box Jump Overs 63/48 Cal Row 36 Cleans 135/95 63 Box Jump Overs 54/42 Cal Row …

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