2/6/18

2/6/18

CrossFit Allegiance – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

AMRAP 3: Strict HSPU

Rest 1:00

AMRAP 3: Strict HSPU

Rest 1:00

AMRAP 3: Strict HSPU

ADV RX as written

RX Kipping HSPU

Metcon

Metcon (Time)

Team of 3

72 Box Jump Overs

63/48 Cal Row

36 Cleans 135/95

63 Box Jump Overs

54/42 Cal Row

28 Cleans 155/105

54 Box Jump Overs

45/36 Cal Row

18 Cleans 185/135

45 Box Jump Overs

36/30 Cal Row

9 Cleans 205/145

ADV RX as written

RX 75/55, 95/75, 135/95, 155/105

PPLAdmin

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