CrossFit Allegiance – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 3: Strict HSPU
Rest 1:00
AMRAP 3: Strict HSPU
Rest 1:00
AMRAP 3: Strict HSPU
ADV RX as written
RX Kipping HSPU
Metcon
Metcon (Time)
Team of 3
72 Box Jump Overs
63/48 Cal Row
36 Cleans 135/95
63 Box Jump Overs
54/42 Cal Row
28 Cleans 155/105
54 Box Jump Overs
45/36 Cal Row
18 Cleans 185/135
45 Box Jump Overs
36/30 Cal Row
9 Cleans 205/145
ADV RX as written
RX 75/55, 95/75, 135/95, 155/105