March 5, 2018

CrossFit Allegiance – CrossFit Happy belated Birthday Amy! View Public Whiteboard Weightlifting 3- position Snatch On the :90 Seconds x 6: 3-Position Snatch Set 1 Complex @ 60% Set 2 Complex @ 63% Set 3 Complex @ 66% Set 4 Complex @ 69% Set 5 Complex @ 72% Set 6 Complex @ 75% Metcon Metcon …

3/5/18 Read More »