CrossFit Allegiance – CrossFit

Happy belated Birthday Amy!

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Weightlifting

3- position Snatch

On the :90 Seconds x 6:

3-Position Snatch

Set 1 Complex @ 60%

Set 2 Complex @ 63%

Set 3 Complex @ 66%

Set 4 Complex @ 69%

Set 5 Complex @ 72%

Set 6 Complex @ 75%

Metcon

Metcon (Time)

5 Rounds:

27 Air Squats

21/15 Calorie Row

15 Kettlebell Swings (24/16kg)