March 13, 2018

CrossFit Allegiance – CrossFit Happy Birthday Susan! View Public Whiteboard Weightlifting Front Squat Build to Heavy Single 3 seconds pause in bottom Metcon Metcon (Time) 15 T2B 400m run 15 Wallballs (20/14) 400m run 15 T2B 200m run 15 WB 200m run