3/13/18

3/13/18

CrossFit Allegiance – CrossFit

Happy Birthday Susan!

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Weightlifting

Front Squat

Build to Heavy Single

3 seconds pause in bottom

Metcon

Metcon (Time)

15 T2B

400m run

15 Wallballs (20/14)

400m run

15 T2B

200m run

15 WB

200m run

PPLAdmin

PPLAdmin

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