March 17, 2018

CrossFit Allegiance – CrossFit Happy Birthday Brent! View Public Whiteboard Metcon Metcon (Time) Teams of 3 AMRAP x 25 min: 2,400m run Directly into… 50 T2B 50 Bar-Facing Burpees 50 Thrusters (95/65) 50 T2B 50 Bar-Facing Burpees 50 Thrusters (115/80) 50 T2B 50 Bar-Facing Burpees 50 Thrusters (135/95) *The 2,400m run will be done relay […]