3/17/18

3/17/18

CrossFit Allegiance – CrossFit

Happy Birthday Brent!

View Public Whiteboard

Metcon

Metcon (Time)

Teams of 3

AMRAP x 25 min:

2,400m run

Directly into…

50 T2B

50 Bar-Facing Burpees

50 Thrusters (95/65)

50 T2B

50 Bar-Facing Burpees

50 Thrusters (115/80)

50 T2B

50 Bar-Facing Burpees

50 Thrusters (135/95)

*The 2,400m run will be done relay style. Partner A runs 400 then Partner B runs 400 then Partner C runs 400 until you have all ran a total of 800m to equal 2,400m.

*Split reps as needed

ADV RX as Written

RX (75/55) (95/65) (115/80)

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top