March 24, 2018

CrossFit Allegiance – CrossFit Happy Birthday Emma! View Public Whiteboard Metcon Metcon (Time) Partner WOD: 3 Rounds 10 snatches 20 Clean & Jerks 30 Bar Facing Burpees 40 weighted sit-ups 30/20# w/slamball 400m run ADV RX 135/95 RX 95/65 Scaled 75/55 Split reps run together