March 26, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean + Hang Clean + Squat Clean On the Minute x 12 (3 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest Same weight across Metcon Mind Eraser (AMRAP – Rounds …

3/26/18 Read More »