March 27, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD cash-in 50 cal Bike 4 Rounds 60 Du 50 sit-ups 40 Wallballs 20/14 30 T2B Scaled: 120 singles or work on DU for 1 min For T2B hollow rock Accessory Work Metcon (No Measure) 4 Rounds, Not For Time: 10 Barbell Bent Over […]