CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

cash-in 50 cal Bike

4 Rounds

60 Du

50 sit-ups

40 Wallballs 20/14

30 T2B

Scaled: 120 singles or work on DU for 1 min

For T2B hollow rock

Accessory Work

Metcon (No Measure)

4 Rounds, Not For Time:

10 Barbell Bent Over Rows

20 Alternating Dumbbell Strict Presses

30 GHD Sit-Ups