March 31, 2018

CrossFit Allegiance – CrossFit “We will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence.” -Vince Lombardi View Public Whiteboard Metcon (Time) Team of 3 For Time: 400 m run 30 Cleans (135/95) 400 m run 40 Clean & […]