4/4/18
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 5 laps around the gym 2 rounds :15 right side plank :15 left side plank :15 plank 10 supermans -then- Soldier walks Quad pulls Cherry pickers Butt kicks down and back High knees down and back 5 Worms 10 Lunges 90/90 stretch child’s pose …
