4/5/18
CrossFit Allegiance – CrossFit View Public Whiteboard Accessory Work Metcon (No Measure) 1) 3×8 per leg Bulgarian Split Squat (with or without DB at your sides, you choose) 2) 3×8 Seated Dumbbell Press 3) 3×1-8 depending on ability L-sit strict pull-ups Exercises 1&2 can be done on 20″ box jump Metcon Metcon (Time) 3 Rounds …
