4/5/18

4/5/18

CrossFit Allegiance – CrossFit

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Accessory Work

Metcon (No Measure)

1) 3×8 per leg Bulgarian Split Squat (with or without DB at your sides, you choose)

2) 3×8 Seated Dumbbell Press

3) 3×1-8 depending on ability L-sit strict pull-ups

Exercises 1&2 can be done on 20″ box jump

Metcon

Metcon (Time)

3 Rounds

500 m Row

15 Deadlifts (50% of 1 rep max)

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