4/12/18
CrossFit Allegiance – CrossFit Anyone interested in doing Battle of Mint Hill? If so click on the link below for details. http://www.unbrokenseries.com/minthill View Public Whiteboard Warm-up Metcon (No Measure) 400m run Then partner up for: 3 Rounds Partner A 10 Jumping jacks 10 arm circles 10 KB single arm shoulder press 5/arm 10 Single leg …
