4/12/18

4/12/18

CrossFit Allegiance – CrossFit

Anyone interested in doing Battle of Mint Hill? If so click on the link below for details.

http://www.unbrokenseries.com/minthill

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Warm-up

Metcon (No Measure)

400m run

Then partner up for:

3 Rounds

Partner A

10 Jumping jacks

10 arm circles

10 KB single arm shoulder press 5/arm

10 Single leg DL 5/leg

Partner B

10 hallow rocks

10 supermans

10 push-ups

10 Air squats

Metcon

Meter Maid (Time)

For Time:

200 Meter Run

27 Wallballs (20/14)

27 Box Jumps (24/20)

200 Meter Run

21 Wallballs (20/14)

21 Box Jumps (24/20)

200 Meter Run

15 Wallballs (20/14)

15 Box Jumps (24/20)

200 Meter Run

9 Wallballs (20/14)

9 Box Jumps (24/20)

200 Meter Run

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