April 14, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 5 Rounds: 400 Meter Run 30 OHS (95/65) RX (65/45) Fitness 5 Rounds 400m run 40 Single arm Lunges (you choose the weight) *each partner does 10 Lunges/arm Run together and split reps