4/14/18

4/14/18

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

5 Rounds:

400 Meter Run

30 OHS (95/65)

RX (65/45)

Fitness

5 Rounds

400m run

40 Single arm Lunges (you choose the weight)

*each partner does 10 Lunges/arm

Run together and split reps

PPLAdmin

PPLAdmin

RECENT POSTS