4/21/18

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CrossFit Allegiance – CrossFit Happy Birthday Lilly, Jackie and Eli!!! FYI Cambell is going at 4pm today. View Public Whiteboard Metcon Metcon (Time) Partner WOD 800m Run 30 Clean and Jerks (115/80) 30 T2B 400m Run 30 Snatches (95/65) 30 sit-ups 200m Run 30 Thrusters (75/55) 30 C2B Run together and split reps