4/21/18

4/21/18

CrossFit Allegiance – CrossFit

Happy Birthday Lilly, Jackie and Eli!!! FYI Cambell is going at 4pm today.

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Metcon

Metcon (Time)

Partner WOD

800m Run

30 Clean and Jerks (115/80)

30 T2B

400m Run

30 Snatches (95/65)

30 sit-ups

200m Run

30 Thrusters (75/55)

30 C2B

Run together and split reps

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