April 28, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 For Time: Adv RX 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (75/55) 100 Thrusters (75/55) 100 Chest to Bar Pull-ups 100 Thrusters (75/55) 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/75 Calorie Row RX Teams of 3 […]