4/28/18

4/28/18

CrossFit Allegiance – CrossFit

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Metcon (Time)

Teams of 3

For Time:

Adv RX

100/75 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (75/55)

100 Thrusters (75/55)

100 Chest to Bar Pull-ups

100 Thrusters (75/55)

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/75 Calorie Row

RX

Teams of 3

For Time:

100/75 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (75/55)

100 Thrusters (75/55)

100 Pull-ups

100 Thrusters (75/55)

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/75 Calorie Row

FITNESS

Teams of 3

For Time:

100/75 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (65/45)

100 Thrusters (65/45)

100 Pull-ups

100 Thrusters (65/45)

100 Power Snatches (65/45)

100 Box Jump Overs (24/20)

100/75 Calorie Rowi

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