5/2/18
CrossFit Allegiance – CrossFit Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted. -unknown View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 30/21 Calorie Row Rest 1:00 between. Score is slowest round. Under the Lights (AMRAP – Reps) AMRAP x 8min: 3 Thrusters (95/65) 3 T2B 6 …
