May 10, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 80/60 Calorie Bike 60 T2B 80 sit-ups 100 push-ups Split reps Gymnastics Metcon (No Measure) 21-18-15-12-9: GHD Sit-Ups After each set – :15 Second L-Sit Hold