May 15, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (Build to Heavy Set of 3) Metcon Smooth Criminal (AMRAP – Rounds and Reps) AMRAP 15: ADV RX 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) RX 30 DU 30 Wallballs (20/14) 15 Deadlifts (165/115)