5/15/18

5/15/18

CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift (Build to Heavy Set of 3)

Metcon

Smooth Criminal (AMRAP – Rounds and Reps)

AMRAP 15:

ADV RX

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

RX

30 DU

30 Wallballs (20/14)

15 Deadlifts (165/115)

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