May 19, 2018

CrossFit Allegiance – CrossFit Happy Birthday Emily! View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 800 Meter Run 50 Overhead Squats (75/55) 20 Strict Pull-ups 800 Meter Run 50 Thrusters (95/65) 20 Strict Pull-ups 800 Meter Run 50 Front Squats (115/85) 20 Strict Pull-ups Split reps one person working at a time and […]