CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

800 Meter Run

50 Overhead Squats (75/55)

20 Strict Pull-ups

800 Meter Run

50 Thrusters (95/65)

20 Strict Pull-ups

800 Meter Run

50 Front Squats (115/85)

20 Strict Pull-ups

Split reps one person working at a time and run together.