5/29/18

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift On the 2:00 5 Repetitions @ 80% 1 Repetition @ 86% 5 Repetitions @ 83% 1 Repetition @ 89% 5 Repetitions @ 86% 1 Repetition @ 92% Metcon Jelly Belly (Time) Partner For Time: 100-80-60-40-20: Sit-Ups 50-40-30-20-10: Calorie Row 20-16-12-8-4: Deadlifts (275/185) ADV RX as written …

5/29/18 Read More »