5/31/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 27-21-15-9: T2B After Each Round (including your round of 9): 200m Run 25 Farmers Carry DB Lunges (50/35) Metcon Metcon (No Measure) 5 min each station Station 1 rollout Station 2 lower body band stretch Station 3 upper body stretch