CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

For Time:

27-21-15-9:

T2B

After Each Round (including your round of 9):

200m Run

25 Farmers Carry DB Lunges (50/35)

Metcon

Metcon (No Measure)

5 min each station

Station 1 rollout

Station 2 lower body band stretch

Station 3 upper body stretch