6/2/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 120 GHD sit-ups 400m Run 40 Jerks 155/105 400m run 10 Rope Climbs 400m Run 30 Thrusters 155/105 Rx 135/95
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
