June 4, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Metcon Back Squat (4×4 78% 4×4 82%) Metcon (Time) Partner WOD For Time: 50-40-30-20: Calorie Row DB Strict Presses (35’s/20’s) 40 Farmers Carry DB Walking Lunge (35’s/20’s) *after each round* Split reps as needed.