CrossFit Allegiance – CrossFit

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Weightlifting

Metcon

Back Squat (4×4 78% 4×4 82%)

Metcon (Time)

Partner WOD

For Time:

50-40-30-20:

Calorie Row

DB Strict Presses (35’s/20’s)

40 Farmers Carry DB Walking Lunge (35’s/20’s) *after each round*

Split reps as needed.