6/6/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Press 2×5 2×4 2×3 Aim to build throughout all six sets. Finish with a moderate to heavy set of 3. Metcon Metcon (Time) Partner For Time 3 Rounds: 60/50 Cal Row 50 WB (20/14) 40 DB Hang Clean and Jerks (50/35) Split reps as needed
