CrossFit Allegiance – CrossFit

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Weightlifting

Push Press

2×5

2×4

2×3

Aim to build throughout all six sets. Finish with a moderate to heavy set of 3.

Metcon

Metcon (Time)

Partner

For Time

3 Rounds:

60/50 Cal Row

50 WB (20/14)

40 DB Hang Clean and Jerks (50/35)

Split reps as needed