6/16/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3, For Time (30 Minute Cap): 600m run 60 Box Jump Overs (24/20) 60 Power Cleans (155/105) 60 T2B 60 Push Jerks (155/105) 60 Box Jump Overs (24/20) 600m run 60 Box Jump Overs (24/20) 60 Power Cleans (135/95) 60 T2B 60 Push […]
