6/16/18

6/16/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3, For Time (30 Minute Cap):

600m run

60 Box Jump Overs (24/20)

60 Power Cleans (155/105)

60 T2B

60 Push Jerks (155/105)

60 Box Jump Overs (24/20)

600m run

60 Box Jump Overs (24/20)

60 Power Cleans (135/95)

60 T2B

60 Push Jerks (135/95)

60 Box Jump Overs (24/20)

600m run

RX (135/95) (115/85)

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