CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Teams of 3, For Time (30 Minute Cap):
600m run
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 T2B
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
600m run
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 T2B
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
600m run
RX (135/95) (115/85)
