June 23, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3, For Time: 800 M Run 6 Rope Climbs 20 Squat Cleans (135/95) 800 M Run 9 Rope Climbs 35 Squat Cleans (135/95) 800 M Run 12 Rope Climbs 50 Squat Cleans (135/95) Towel pull-ups 3 per rope climb