CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3, For Time:

800 M Run

6 Rope Climbs

20 Squat Cleans (135/95)

800 M Run

9 Rope Climbs

35 Squat Cleans (135/95)

800 M Run

12 Rope Climbs

50 Squat Cleans (135/95)

Towel pull-ups 3 per rope climb