6/27/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Pick one L1: Heartbreak Kid Regional (Time) “Heartbreak Kid” 3 Rounds: 10 Front Squats, 185/135 – no rack 20 C2B 50 Double Unders L2: Heartbreak Kid ADV (Time) “Heartbreak Kid” 3 RFT: 10 Front Squats, 155/105 no rack 20 C2B Pull ups 50 Double unders L3: Heartbreak […]
